Massage Benefits

 

Massage Benefits


Our massage and bodywork treatments can bring relief and an important piece of your health and wellness plan. Our licensed massage therapists are trained in therapeutic techniques that can promote physical health & mental wellbeing, help to reduce anxiety & stress and that can mean better sleep, better circulation, more energy and improved concentration


Benefits of a massage are as follows:


  • Relaxes the body and mind
  • Lowers blood pressure
  • Promotes deeper, easier breathing
  • Reduces anxiety, tension headaches, stress and chronic pain
  • Improves skin and muscle tone, flexibility of joints, overall circulation and posture
  • Increases range of motion, recovery from injuries and energy level
  • Enhances a positive self image
  • Relieves tired, achy muscles and muscle spasms
  • Promotes overall feeling of well-being/mind-body connection

  • Massage can do you a world of good. The therapy your body deserves is right here, at Time For Me Day Spa.